Proper nutrition is the key to anyone's health. Food affects all systems and functions of the body in one way or another.
For example, male effectiveness directly depends on proper nutrition. If a person often eats junk food, such as fast food, sandwiches, convenience food, sausages, etc. , then this will definitely affect his effectiveness.
In order to keep sexual function at an appropriate level for a long time, men must give up the use of harmful foods and supplement their daily diet with natural foods, which will affect the increase in sexual performance.
We are now going to analyze what kind of product.
Potency product
Sweet aphrodisiac
In order to get good potency, men need to eat honey, walnuts, peanuts and hazelnuts from time to time. One tablespoon of honey mixed with 100 grams of walnuts can very quickly improve male sexual function. One tablespoon of this delicacy is enough every day before going to bed, and you will feel the effect after 4 days.
If you don't like walnuts, you can replace walnuts with plums (after washing and removing the core) or sunflower seeds.
Egg
It is an excellent potent product, rich in protein and vitamins. Eggs are rich in cholesterol, which is the building material of male sex hormones. When the cholesterol level in the body is low, the effectiveness begins to decrease. When the cholesterol level is high, the cholesterol is deposited on the blood vessel wall. As a result, atherosclerosis or blood vessel blockage may occur. This is why nutritionists all over the world are actively arguing about the consumption of eggs. Some people say that the biggest standard is to eat two eggs every 2 days. Others say that eggs can be eaten at least once a day because they contain substances that regulate cholesterol levels in the body.
Meat, fish and vegetable dishes
Many women know that meat dishes have a good effect on men's strength. Therefore, if you have problems with effectiveness, you need to add more meat to your diet. In addition to meat, fish dishes also do well in poor erections. But in order for the fish to retain its beneficial properties, it must be cooked.
Vegetables and men have a positive effect on sexual function. They are best used as side dishes with meat and fish dishes. Radish has a particularly good effect on potency. Unfortunately, this potency is not so popular with consumers now.
It is recommended that men with erectile dysfunction eat more vegetables, which will increase their libido. In addition to vegetables, St. John's wort, thyme, cumin, mint and dandelion can also enhance libido.
Since ancient times, Slavs have used an excellent formula to increase potency: 100 grams of veal mixed with an onion and a radish. Add water to everything and cook for 20 minutes. Then add salt, parsley, dandelion, a little dill and red pepper. When the mixture boils, let it sit for 30 minutes.
Garlic and onion
These potent products can improve the blood circulation of the pelvic organs, activate the production of testosterone, increase potency and prevent many urinary system diseases. In addition, these foods are rich in vitamins and selenium. It is because of these characteristics that onions and garlic are forbidden to be used in monasteries.
Oysters and mussels
The famous women's magnate Casanova ate about 50 oysters for breakfast. The high content of organic zinc in this product is beneficial to the treatment of erectile dysfunction. For maximum effect, oysters and mussels are eaten raw, because a lot of nutrients are lost during processing.
Celery and ginger
These two potent products have an amazing effect on men's health. Celery can be used to contain the male hormone androgen, which is responsible for erection and secondary sexual characteristics. Celery and ginger contain all the necessary elements to enhance potency and are an excellent way to prevent prostatitis.
Useless product
Our daily diet contains a lot of useless and harmful food. For example, cola and coffee can produce temporary stimulation. However, with their frequent use, the blood vessels expand and the heart load increases, so the risk of heart attack increases significantly.
In addition, pasta and potatoes are useless for potency. For potency, rye bread rich in vitamin B may be useful, while white bread is useless.
Finally, I want to say that a healthy lifestyle, exercise and special physical exercise are excellent prevention and means to combat erectile dysfunction.